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I'm sorry but what was that at 31:01 😂😂

"when there is higher CO2 there is almost always lower O2" - is Mr Nestor monitoring O2 levels along CO2? That's a definitely false claim, as far as outdoor O2 levels is concerned since the partial pressure of CO2 is currently 0,04 and therefore cannot have any significant impact on the partial pressure of O2 which is 0,21. Indoors the dynamics could change but that would need a more rigorous examination. Anyways, the interplay levels of O2 and CO2 levels has nothing to do with the burning of fossil fuels, perhaps simply poor indoor ventilation. In any case potentially misleading and potentially dishonest. Then when he claims again then increased CO2 without alterations in O2 levels could be beneficial, that moment made evident that he is totally lost, and he lost me, contradicting his own statements, and even worse, confusing people and the readers of his bestseller book. It's sad to see him embracing the typical prerogative image of CO2 as the waste gas, "70% of humans toxins are purged through the breath" That inevitably induces people to think logically that we share each other's toxins through the breath, which is not necessarily a nice image to stick to your mind Wow, James is really on a different track now, and I wonder why, what are the behind the scenes influences

Mike - the Coherence scientist you were thinking about was Stephen Elliot i think.

Starts at 0:24

wonderful thankyou so much😍

Can it help if one was poisoned by refrigerants accidentally?Poisoned for at least 3 months, enough to make us "hugh" giddy, at times, clumsy at times, difficulty breathing going upstairs. 400 Sq foot room. 3 things leaking no ventilation. Yes, It can happen.

Do HRV pretty often! And do some humming as well!🎉

These are all low hanging fruits, and free(no pesticides). If you care about your health, take the time to listen and subscribe to Mike. Mike's guests all give free advice that are life changing.

This clams me down l have shot breath 😢

I feel amazing. Thanks

Love Nestor. I have his book and it’s really helping my son and I. Ty ❤

I highly reccomend everyone listen to James Books on audible. Some of the best books I’ve ever heard.

Awesome! Thank you!

Thanks so much. I'll be doing more coherent breathing despite my love for WH.😊

Lost me when he said "climate change" and that we ourselves contribute -PUKE YUCK

Amazing interview! So packed with interesting stuff! :) Thank you!

Thank you. This may help explain why I've not had covid but also no flu in 25yrs? I did build a big lung capacity in the early 90s onwards. I use your 43min 'Pineal gland' 5x60 video most days (rather every day) for the past 6 months or so. In often do extra rounds with that meditation. I've done breathwork on/off for 25-30yrs.... It's really important, esp when life is challenging and poor health/sick. Did a scuba dive medical in 2012, lung capacity was 1.4-1.8x over normal. My out breath pressure was that strong it maxed out with a bang, doctor had to use the digital measure to get a proper reading (shed never experienced that before)... It's so easy - breathwork!!🙏🙏💕💕

Fantastic interview! Thank you!

Very helpful. I had used Earthing before in an apt. It did not work. The analysis that I heard from you two makes alort of sense.

Mike, again amazing job on your questions.

Love Breathing? Sign up here for our weekly newsletter Breathwork in a Blink - 5 minutes of breathwork goodies every Friday: www.takeadeepbreath.co.uk/breathworkinablink3

Yea 🤩 Hum your life! 😊 what a pleasure and joy to listen to Mr. Nestor an you again 🙏 so grateful for the easy accesible insights the both of you add to the topic of breathing. Best wishes to you and I m curiously looking forward to listen to you again 🍀

Best

I really like how James Nestor and you make information available for people to improve their own health freely. This is a really empowering and informative video. Thank you Mike for all the information you so freely share. Great interviewing, great interviewee!

Don’t get too rapped up in the data. People went nuts about heart health after we created tech to monitor it. The numbers made people feel as if it was a bigger deal than it is, as if there was a larger increase than there was. But the powers that be will offer play it because they can make money off your fear.

Mike, whenever I listen to your videos, especially when they include James Nestor, I'm blown away by the huge amount I always learn from each of you. This video is absolutely brilliant and EVERYONE, especially health care professionals, should listen and take note. For example, who would have thought Rhinitis could be cured by simply humming? 👏

I love listening to Nestor. So grateful to you Mike for bringing this man back to your wonderful podcast 🙌🏼

Both of you have changed my life! One million thank yous!

Lots of great advice and information.James knows so much about the breath but I also appreciate the way he doesn’t pretend to have all the answers.

Thank you very much 😊

I get out of breath randomly and this helps me

Apologies for this but music is too loud.

Wim Hof breathing a day keeps the doctor away 😅

0:25

do we need to breath out through mouth??? I can't turn on subtitles.

The wave sounds are very distracting 😢. Especially for ppl who are already anxious & dsyregulated. It’s too much extra noise & stimulation.

Awesome! The end shocked me tho.. spoiler alert!

Anyone else find they cant breathe out for 6 secinds

What im always curious about is whether these effects are specific to coherence breathing, or do we get these from any breathing practice (alternate nostirl, 4-7-8, etc)

Pranayama

Respi Support Tea has helped me feel more energetic and improve my lung function. I feel healthier and more active.

This has stopped me taking a Valium

the ads ruin this

My mother-in-law would have a stroke if she saw me in convulsions on the living room floor. My husband would laugh. No place in my house to do this alone.

THANK YOU very much for this inspiring interview … I had just experienced full-on tremorimg at home with other videos & am feeling so much calmer & am hoping I get a good night’s sleep tonight . love your candid interview style & will check out your channel now🙏🏻😁

Best ever y’all

Incredible!

🌬 Learn How To Relax Fast with my FREE new ebook on breathing 👉 www.takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks

The technique: 5 to 6 second inhale and a 5 to 6 second exhale (can be slighlty longer or shorter depending on the person)

Please,subtitles in portuguese.